Body & Mind

 

5 Elements of Being Poised and Healthy

5 Elements of Being Poised and Healthy

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5 Ways to Reduce Stress

5 Ways to Reduce Stress

These days, stress has become a normal way of life. With confronting multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body’s natural alarm system — the “fight or flight” response — may be stuck in the on position. And that can have serious consequences for your health.

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Don’t have skin from the Black Lagoon: try these tips

Don’t have skin from the Black Lagoon: try these tips

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Exercise Gear from YogaOutlet.com!

Exercise Gear from YogaOutlet.com!

I’m a big fan of yoga. I’m also a big fan of exercising within the comfort of my home (I’ve enjoyed many attempts to do yoga using P90X!). YogaOutlet.com allows you to do just that and more, providing fun & practical gear that can be used for a range of exercise activities, whether for independent exercise time or a yoga class.

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Products that will Motivate you to Workout

Products that will Motivate you to Workout

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Wellness Wednesday – You Decide Your Journey

Wellness Wednesday – You Decide Your Journey

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Wellness Wednesday: Tips to Make Melasma Less Noticeable

Wellness Wednesday: Tips to Make Melasma Less Noticeable

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Wellness Wednesday: The Hand Smoother

Wellness Wednesday: The Hand Smoother

Ever notice how people ask your age and then look at your hands? Well you don’t have to give it away. Gentle hand exfoliation is great to do on a regular basis to improve skin texture, tone and smoothness. Follow with your favorite hand cream.

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