Body & Mind

 

Wellness Wednesday: The Hand Smoother

Wellness Wednesday: The Hand Smoother

Ever notice how people ask your age and then look at your hands? Well you don’t have to give it away. Gentle hand exfoliation is great to do on a regular basis to improve skin texture, tone and smoothness. Follow with your favorite hand cream.

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Wellness Wednesday: Skin Glow Smoothie

Wellness Wednesday: Skin Glow Smoothie

Glowing skin begins from the inside out… Enjoy this smoothie three times a week.

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Wellness Wednesday: Pineapple Papaya Smoother

Wellness Wednesday: Pineapple Papaya Smoother

This is an ideal skin smoother for the face, body and feet.

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Wellness Wednesday: Organic Oatmeal Cleansing Exfoliator

Wellness Wednesday: Organic Oatmeal Cleansing Exfoliator

Gentle exfoliation is a great way to remove built-up dead skin cells and stimulate circulation, which will leave your skin smooth and vibrant.

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Tips to Revitalize Your Skin after a Night Out

Tips to Revitalize Your Skin after a Night Out

With Memorial Day behind us, it’s time to gear up for summer. The warm weather can tempt us to stay out longer and have a few more drinks than usual. Unfortunately, late nights combined with alcohol can take a toll on your skin and leave some obvious indicators.

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Wellness Wednesday: Tomorrow is a Fresh Start

Wellness Wednesday: Tomorrow is a Fresh Start

I believe… every day is a new day to start again. To manifest anything you desire.

I love this saying…”Don’t let a bad day make you feel you have a bad life.”

“NOTHING IS IMPOSSIBLE. THE WORD ITSELF SPELLS ‘I’M POSSIBLE’!”

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Healthy Travel Guide: Food

Healthy Travel Guide: Food

Whether you are traveling to work, another state or a different country, on-the-go healthy eating is important. Keeping our body fueled for long and grueling days is tough. While it may sound like a daunting task, prepping for healthy travel can be quite quick and painless.

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Healthy Travel Guide: Exercise

Healthy Travel Guide: Exercise

Welcome to my Healthy Travel Guide Series!

While traveling, our routines are hard-pressed, and while we may gain a lot mentally or spiritually on our journey, we can also lose sight of our healthy selves. Although your schedule may be quite busy while on a trip, take five to thirty minutes to break a sweat, and keep your body at its best.

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