While accessories are usually comprised of hats, necklaces, sunglasses, shoes, and more, to a chic fitness-goer it holds a different meaning. Although they are still items that can support, make, or break a girl’s style, they are also incredibly essential. If you come to a hot yoga class without these accessories, you may be outed or labeled as a “newbie” (although many yoga studios have the supplies to help you out). Yet, if you choose these five must-have items wisely, you’ll come across as not only prepared, but stylish.
Body & Mind
by Chealsia Smedley | on April 16th, 2014 | no comments | in Body & Mind
LUSH, the company that brings us soothing bath products, organic face washes and handmade smell goods that replenish our bodies, recently took things one step further. Now, not only do we get to experience the products, but at their LUSH Spa and store in New York, you can get a full body experience, both in the store and at home. The company also has plans to open 20 new stores this year, including openings in New Jersey, North Carolina and Tennessee this spring.
by Beth Anderson | on April 10th, 2014 | no comments | in Body & Mind
We all need a little rescuing after this long, cold winter! What better way to pamper yourself than to set up your own at-home spa. Indulge in a wonderful scrub or soak, plus some added love for the rest of your body. With only a few special ingredients, you can treat yourself to a relaxing experience without breaking the bank at a local spa.
by Chealsia Smedley | on March 27th, 2014 | 1 comment | in Body & Mind
It only takes ten minutes. 10 minutes to jump start that dream project you’ve never had time for. 10 minutes to say goodbye to the weight of an obligation you’ve been putting off for weeks. 10 minutes to start taking control of your time and using it for the things that matter. And no matter how busy we are, we all have 10 minutes.
by Sausha Knott | on March 26th, 2014 | 1 comment | in Body & Mind
Today with our busy schedules, our time dedicated to health and exercise usually takes the backseat. Therefore, when someone tells you that you can reduce stress, increase strength and flexibility, increase energy, and lose weight for just twenty minutes a day, you listen. With Rodney Yee’s new Yoga for Your Week DVD, he provides five twenty minute yoga sessions. Each session serves a different purpose for your body and day.