Tea

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Phuong Le

Thursday Sandwich: Prosciutto, Mozzarella, Tomato, and Basil Panini | March 29, 2012

Making lunch has never been easier and more creative with my panini maker. Today I made an Italian inspired sandwich on french sourdough and it was so moist and packed with flavors! I enjoyed a delicious cup of Koni Emperor’s Delight with this dish.

Ingredients:

1/2 Oz of thinly sliced prosciutto
10 Oz of thinly slices mozzarella cheese
12 Tomato slices
12 Fresh basil leaves
1 Loaf of sourdough French bread, sliced

Directions:

1. Spread basil pesto on 1 slice of bread.
2. Layer prosciutto, mozzarella, tomatoes, and basil over the second slice of bread.
3. Sprinkle with salt and pepper.
4. Press slices together and place into your panini grill … Read More »

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Phuong Le

Serenity Now! 10 Ways to Relieve Stress | March 26, 2012

Everyday stress is considered normal for most people. However, up to 90 percent of the doctor visits in the United States may be caused by a stress-related illness. Studies have shown that colds, ulcers, colitis, heart problems, even obesity and cancer can be caused by stress.
Do you:

-Suffer from lack of energy?

-Have problems sleeping or can’t get to sleep?

-Experience increased irritability?

-Have problems with your family and at work?

-Have mental and physical chaos in your life?

Like most people you may release your anxiety by talking to a family member or a friend, going for a run, or hopping on a plane to … Read More »

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Phuong Le

Cold Fighting Smoothie | March 19, 2012

Fight a cold with this refreshing smoothie blended with peaches, tropical fruits, ginger, and Koni Immunity Booster Tea! I like mine a little spicy so I add an extra teaspoon of ginger. Add more honey if you like it a little sweeter. I chose coconut milk because the flavor is delicious with the tropical fruits. Plus, coconut milk is super good for you! Turtle Mountain – So Delicious makes a good coconut milk and their almond milk would be great with this recipe as well.
Ingredients:

2 C chilled Koni Immunity Booster
1 C coconut milk or almond milk
1 Banana, frozen
2 C of … Read More »

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Phuong Le

3 Day Detox with Healthy Food- Day 1 | November 7, 2011

I love to eat so it is very important to cleanse my body a few times a year to remove the toxins. Plus I really like the way it makes me feel – light, happy, and clean! I’ve done the 10 day master cleanse and a juice and tea cleanse, but my favorite is a cleanse that includes healthy food. If you want to do the intense 10 day cleanse, where you stop eating for 10+ days, I recommend doing this first, then the juice and tea cleanse, then build up to the master cleanse. Your body will adjust so much … Read More »

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Phuong Le

Mushrooms and Tea Fight Cancer | October 17, 2011

October is Breast Cancer Awareness month and if you love mushrooms and tea, this is the recipe for you! Separately, tea and mushrooms work well to prevent cancer. Drinking tea on a daily basis reduces the risk by about 40%, while eating fresh mushrooms- results in an almost 60% risk reduction. When taken together, they are like the power couple of anti-carcinogens. According to a study done by the Journal of Cancer, when enjoyed together, tea and mushrooms reduce the chance of breast cancer by almost 90%.

Mushrooms are not only healthy for your boobies, but they also help you maintain your weight. … Read More »

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Phuong Le

Benefits of Koni Black Tea | September 30, 2011

Black tea is the perfect morning drink. Whether it is a rich chai or a robust unflavored leaf, the high caffeine content can help you get your day started. Black tea is also the perfect substitute for coffee and it’s so much healthier too! Here is a quick overview of the many benefits of black tea.

Kick the Coffee: Black tea is the perfect drink to help you transition off coffee. An 8 oz cup of coffee has approximately 150-200 mg of caffeine. Coffee’s high caffeine content may raise blood pressure, blood sugar, and decrease bone density. Consuming a lot of caffeine can also … Read More »

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Phuong Le

Replenish Protein Smoothie | September 27, 2011

To rev-up on energy, maintain muscle strength and repair body cells, it is very important to refill your gas tank immediately after exercise. When you sweat, you lose water, and potassium and magnesium electrolyte ions which help cells retain fluid. That’s why I always hydrate with Koni Replenish Rooibos Tea during my workout. This delicious lemon strawberry caffeine free tea is packed with vitamins and minerals, such as zinc, copper, calcium, manganese, magnesium, and potassium. After my workout, I always like to replenish with a protein shake or smoothie. This is the best time to get protein into your body to begin healing the … Read More »

POSTED by

Phuong Le

How to Make the Perfect Cup of Tea | September 7, 2011

Have you ever bought a really nice bag of tea and it ended up tasting horrible? You can buy the most expensive tea, but if it is brewed wrong, you’re just wasting your money. The most important factors for making a great cup of tea are the volume of tea, steeping time, water temperature, and water quality.

Volume

Each Koni tea has a specific recommendation for the amount of tea that should be used. If you use too little, you will have a weak tasting tea. If you use too much, you will get a bolder tasting tea but you run the … Read More »

tea

Thursday Sandwich: Prosciutto, Mozzarella, Tomato, and Basil Panini | March 29, 2012

Serenity Now! 10 Ways to Relieve Stress | March 26, 2012

Cold Fighting Smoothie | March 19, 2012

3 Day Detox with Healthy Food- Day 1 | November 7, 2011

Mushrooms and Tea Fight Cancer | October 17, 2011

Benefits of Koni Black Tea | September 30, 2011

Replenish Protein Smoothie | September 27, 2011

How to Make the Perfect Cup of Tea | September 7, 2011

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