Exercise

 

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Rithanie Gonzales
 
 
 
 

How to Wear Makeup When You Exercise | April 4, 2012

How to Wear Makeup When You Exercise

Look, we know you wear makeup to the gym. Here’s how to doll yourself up without ending with smeared cheeks and a face full of pimples.

If you don’t select the right products, though, you could wind up looking like a hot mess. Experts agree it’s not advisable to wear makeup while exercising. If it’s not designed to withstand perspiration, it will come off, and when you sweat you create an ideal environment for breakouts (sweat plus makeup equals a breeding ground for zit-causing bacteria).

MAKEUP ADVICE FROM THE PROS:

YouBeauty Cosmetic Chemistry Expert Ni’Kita Wilson says when shopping for cosmetics that can take the … Read More »

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Phuong Le
 
 
 
 

Serenity Now! 10 Ways to Relieve Stress | March 26, 2012

Serenity Now! 10 Ways to Relieve Stress

Everyday stress is considered normal for most people. However, up to 90 percent of the doctor visits in the United States may be caused by a stress-related illness. Studies have shown that colds, ulcers, colitis, heart problems, even obesity and cancer can be caused by stress.
Do you:

-Suffer from lack of energy?

-Have problems sleeping or can’t get to sleep?

-Experience increased irritability?

-Have problems with your family and at work?

-Have mental and physical chaos in your life?

 

Like most people you may release your anxiety by talking to a family member or a friend, going for a run, or hopping on a plane to … Read More »

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Jumi Young
 
 
 
 

Meet Television Star Ayla Kell | March 23, 2012

Meet Television Star Ayla Kell

Ayla Kell, who currently stars as the powerful yet graceful gymnast Payson Keeler in ABC Family’s hit teen drama series and Teen Choice Award Nominated Series Make It or Break It, is a multi-talented star who is definitely someone to keep an eye on.  If she looks a little familiar, that might be because she has also appeared in Weeds, Malcolm in the Middle, Without A Trace, CSI: Miami, and films Rebound starring Martin Lawrence and What Just Happened alongside Robert De Niro. Before she landed her break-out role, Ayla was a professional ballet dancer with more than 15 years of training at the prestigious Royal … Read More »

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POSTED by
 
Rithanie Gonzales
 
 
 
 

A Healthy Year is a Happy Year: Health Tips for a Delicious and Vital 2012 | January 9, 2012

A Healthy Year is a Happy Year: Health Tips for a Delicious and Vital 2012

Every year I find myself always tagging on the be healthier, exercise more and eat better onto my new year’s resolution and never following through. Like most of us, we start the New Year with so much excitement for a better body and by mid year we are only going to the gym once a week. This year making time for myself is a resolution to keep for a healthier, happier me.

Topical BioMedics and Alexandra Jamieson, celebrity health and nutrition counselor, chef and author of The Great American Detox Diet, Living Vegan for Dummies and Vegan Cooking for Dummies teamed … Read More »

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Laura Carson Miller
 
 
 
 

Top 6 Tricks for your Best Bikini Body! | June 1, 2011

Top 6 Tricks for your Best Bikini Body!

Now that warm weather is upon us, many are taking vacations or spending time at a local pool, and that means your body is being seen in a swimsuit! EEEKK!

Personally, I’m hitting the beach next month and even though I exercise and eat a healthy diet, I wanted to know the top 6 tricks to get myself in the best shape possible for my new bikini! To get the skinny, ha ha, on how to best present ones self to world in a bikini or other body baring outfit, I consulted fitness expert Alex Matosov on ideas for exercises, nutrition … Read More »

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Editor
 
 
 
 

Planting The Seeds Of Positive Change | March 1, 2011

Planting The Seeds Of Positive Change

By Suzanne Pantazis

When a gardener gets ready to plant a garden, they always have a plan of what they would like to see growing in their garden. They don’t just randomly throw some seeds in a pile of dirt and see what happens. Instead, they will visualize in their mind, what they would like to have grow in their garden and then they choose the right seeds, they prepare the soil to give the seeds the best chance to grow and then they continue to nurture the seeds & weed their garden so that … Read More »

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POSTED by
 
Thomas Matt
 
 
 
 

Body Weight Exercises and You Do Not Have To Join A Gym | February 14, 2011

Body Weight Exercises and You Do Not Have To Join A Gym

This weeks topic jumps into the subject of body weight exercises. I will be listing out seven exercises that I do religiously, exercises that will get you the results that will put you closer to that fountain of youth. Yes I said fountain of youth, please read on. Body weight movements can be done virtually anywhere at really anytime, and never forget what I have stated in the past, that a small amount of time adds up to a full session. Most of these exercises can be done in for the most part less than 1 minute intervals, and that … Read More »

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POSTED by
 
Thomas Matt
 
 
 
 

Core Training and the BOSU | February 7, 2011

Core Training and the BOSU

Many people may have never heard of the BOSU ball, (both sides up), and if you have you probably are not exactly sure what it is. Let me tell you, for the money the BOSU ball is THE best piece of exercise equipment you can buy. It is rugged, durable, and small, easily stored, and handles the toughest of all situations. It is the one piece of equipment that you should consider buying this year.

As you start to focus on those new fitness goals for the New Year people have a tough time figuring out what to … Read More »

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