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	<title>Chic Galleria &#187; Whole Wheat</title>
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	<link>http://www.chicgalleria.com</link>
	<description>Your premier, social destination for all that is Chic, where globetrotting professionals chat about Style and Beauty, Home and Family, Arts and Entertainment, and Body and Mind. Where a recipe of expertise and passion fulfills your desires.</description>
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		<title>Whole Wheat Pancakes</title>
		<link>http://www.chicgalleria.com/2009/01/whole-wheat-pancakes/</link>
		<comments>http://www.chicgalleria.com/2009/01/whole-wheat-pancakes/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 07:01:00 +0000</pubDate>
		<dc:creator>Martha Collins</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[Whole Wheat]]></category>

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		<description><![CDATA[<p></p>
<p>Whole Wheat Pancakes</p>
<p>1 c whole wheat flour
2 t baking powder
½ t salt
2 T honey
1 T oil
1 c buttermilk, or milk
1 egg</p>
<p>You may add berries, rice, or nuts.  Delicious!  </p>
<p>Photo Credit © Elena Elisseeva &#124; Dreamstime.com</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://chicgalleria.com/wp-content/uploads/2009/01/dreamstime_6424388.jpg" rel="shadowbox[sbpost-294];player=img;" title="dreamstime_6424388"><img class="alignleft size-medium wp-image-11871" title="dreamstime_6424388" src="http://chicgalleria.com/wp-content/uploads/2009/01/dreamstime_6424388-300x199.jpg" alt="dreamstime 6424388 300x199 Whole Wheat Pancakes" width="300" height="199" /></a></p>
<p>Whole Wheat Pancakes</p>
<p>1 c whole wheat flour<br />
2 t baking powder<br />
½ t salt<br />
2 T honey<br />
1 T oil<br />
1 c buttermilk, or milk<br />
1 egg</p>
<p>You may add berries, rice, or nuts.  Delicious! <strong> </strong></p>
<p><strong><span style="font-size: 0.8em;">Photo Credit © <a href="http://www.dreamstime.com/Elenathewise_info">Elena Elisseeva</a> | <a href="http://www.dreamstime.com/res58570">Dreamstime.com</a></span></strong></p>
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		<item>
		<title>Whole Wheat Oatmeal Bread</title>
		<link>http://www.chicgalleria.com/2009/01/whole-wheat-oatmeal-bread/</link>
		<comments>http://www.chicgalleria.com/2009/01/whole-wheat-oatmeal-bread/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 07:01:00 +0000</pubDate>
		<dc:creator>Martha Collins</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Whole Wheat]]></category>

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		<description><![CDATA[<p></p>
<p>Whole Wheat Oatmeal Bread</p>
<p>Bread Machine Recipe
Makes 1.5 pound loaf
Ready in 2-5 hours</p>
<p>1 ¼ c water
2 T honey
2 T softened butter
1 ¼ t salt
2 T powdered milk
1 2/3 c flour
1 c whole wheat flour
1/3 c rolled oats
1 ¼ t yeast</p>
<p>Choose whole wheat setting on bread maker.  Add ingredients in order by your machine manufacturer.  This bread is addictive!</p>
<p>Photo Credit © Janpietruszka &#124; Dreamstime.com</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://chicgalleria.com/wp-content/uploads/2009/01/dreamstime_1955414.jpg" rel="shadowbox[sbpost-293];player=img;" title="dreamstime_1955414"><img class="alignleft size-medium wp-image-11856" title="dreamstime_1955414" src="http://chicgalleria.com/wp-content/uploads/2009/01/dreamstime_1955414-211x300.jpg" alt="dreamstime 1955414 211x300 Whole Wheat Oatmeal Bread" width="211" height="300" /></a></p>
<p>Whole Wheat Oatmeal Bread</p>
<p>Bread Machine Recipe<br />
Makes 1.5 pound loaf<br />
Ready in 2-5 hours</p>
<p>1 ¼ c water<br />
2 T honey<br />
2 T softened butter<br />
1 ¼ t salt<br />
2 T powdered milk<br />
1 2/3 c flour<br />
1 c whole wheat flour<br />
1/3 c rolled oats<br />
1 ¼ t yeast</p>
<p>Choose whole wheat setting on bread maker.  Add ingredients in order by your machine manufacturer.  This bread is addictive!</p>
<p><span style="font-size: 0.8em;">Photo Credit <strong>© <a href="http://www.dreamstime.com/Janpietruszka_info">Janpietruszka</a> | <a href="http://www.dreamstime.com/res261833">Dreamstime.com</a></strong></span></p>
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		<title>Whole Wheat</title>
		<link>http://www.chicgalleria.com/2009/01/whole-wheat/</link>
		<comments>http://www.chicgalleria.com/2009/01/whole-wheat/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 07:01:00 +0000</pubDate>
		<dc:creator>Martha Collins</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://localhost:8888/chicgalleria/01-Design/02-Production/site/2009/01/whole-wheat/</guid>
		<description><![CDATA[<p>We all need more fiber in our diets.  Breads and cereals made with whole grains are simply better for us.  By replacing our usual white breads and sugary cereals with whole grains and whole wheat, you really get a healthy benefit.  Whole grains aid in elimination of waste from our bodies.  Whole grains also make us feel full.  One piece of whole wheat bread is way more satisfying than a piece of white bread, which just leaves us feeling hungry soon after eating.  You can add whole wheat to your recipes.  It works in muffins, pancakes, and cookies, too.  I  ... <a href="http://www.chicgalleria.com/2009/01/whole-wheat/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://chicgalleria.com/wp-content/uploads/2009/01/dreamstime_7416929.jpg" rel="shadowbox[sbpost-292];player=img;" title="dreamstime_7416929"><img class="alignleft size-medium wp-image-11838" title="dreamstime_7416929" src="http://chicgalleria.com/wp-content/uploads/2009/01/dreamstime_7416929-300x200.jpg" alt="dreamstime 7416929 300x200 Whole Wheat" width="300" height="200" /></a>We all need more fiber in our diets.  Breads and cereals made with whole grains are simply better for us.  By replacing our usual white breads and sugary cereals with whole grains and whole wheat, you really get a healthy benefit.  Whole grains aid in elimination of waste from our bodies.  Whole grains also make us feel full.  One piece of whole wheat bread is way more satisfying than a piece of white bread, which just leaves us feeling hungry soon after eating.  You can add whole wheat to your recipes.  It works in muffins, pancakes, and cookies, too.  I am going to share with you two recipes with whole wheat that I feel are basically easy and taste great.  One is a bread machine recipe.  (You can&#8217;t get any easier than that!)  The other is a delicious whole wheat pancake recipe I got from the whole wheat flour package.  The honey and whole wheat give these recipes a satisfying flavor that you will enjoy.</p>
<p><em><a href="http://chicgalleria.com/gourmet/bread/whole-wheat-oatmeal-bread.php#000694">Whole Wheat Oatmeal Bread</a><br />
<a href="http://chicgalleria.com/gourmet/whole-wheat/whole-wheat-pancakes.php#000695">Whole Wheat Pancakes</a></em><br />
<span style="font-size: 0.8em;"><strong><br />
Photo Credit © <a href="http://www.dreamstime.com/Gorgev_info">Dimitar Gorgev</a> | <a href="http://www.dreamstime.com/res315737">Dreamstime.com</a></strong></span></p>
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