Women become paralyzed in their lives and let themselves go because of an underlying fear. A fear of rejection, a fear to accept how they really feel about themselves, a fear of facing the idea that they aren’t enough, a fear of accepting how others may feel about them. They let the fear take over and let other people determine their own self worth.
Give yourself permission not to be superwomen… As a way of honoring yourself, I encourage you to practice some of these self care strategies that have been helpful for me and my clients:
1. Give yourself permission to … Read More »
