Throughout the years you could have considered me a “yo-yo dieter.” I would practically starve myself for weight loss and then gorge myself because I was dying for something delicious. I would attempt a typical workout all the while being uncoordinated and using bad form.
There were no cheat specific cheat days because every day was a cheat day. I was cheating on my health. That is, until last year. I transformed by body and mind by following a few simple guidelines: eat healthier, eat more often, and lift more weights. I’ve never felt as amazing as I do now! I … Read More »
