health

 

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Rea Frey
 
 
 
 

Your Relationship…With Food! | January 25, 2011

Your Relationship…With Food!

You might not think you have a relationship with food, but you do. It is a relationship that is first born when we are, when we need nourishment from our mothers to survive. Our need for food follows us daily. Eating or drinking the wrong things over the course of our lives can lead to a host of illnesses and health concerns. When we are young, we have no say in what our bodies receive, but as we age, we have celebrations around food, we have issues with food, we have internal fights, we get giddy, we have romantic dinners, … Read More »

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Family Meals: Kid Friendly Tilapia | January 24, 2011

Family Meals: Kid Friendly Tilapia

A ‘Super Mom’ has many healthy, fast, and yummy, kid friendly recipes that will come to the nutritional rescue of hungry children! I wanted to share with readers a family fish favorite from the Super Moms Coach. I named it Kid Friendly Tilapia because my fish dodging 10 year old son loved it! This delicious recipe has many superior nutrients that will help keep children healthy and strong! The fish will saturate a child’s body and mind with phosphorus, niacin, selenium, vitamin B12, and potassium while the brown rice and veggies will nourish with even more vitamins, minerals and glycemic … Read More »

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Healthy Eating: Quick Lasagna | January 21, 2011

Healthy Eating: Quick Lasagna

You don’t precook the noodles in this recipe, so it is really fast to assemble. This can be put together the night before and refrigerated without baking. Plan to serve leftovers in a couple of days or freeze for later use.

Quick Lasagna

By Brenda J. Ponichtera

INGREDIENTS:
3 cups low-fat cottage cheese or low-fat Ricotta cheese
2 tablespoons dried parsley
1 teaspoon chopped garlic
4 cups spaghetti sauce (less than 4 grams fat per
4 ounces)*
3/4 pound uncooked lasagna noodles (12 noodles)
1 cup (4 ounces) grated, reduced-fat mozzarella cheese
1/4 cup grated Parmesan cheese

DIRECTIONS:

Preheat oven to 350 degrees. Spray a 9-inch by … Read More »

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Healthy Eating: Lobster and Shrimp Alfredo | January 19, 2011

Healthy Eating: Lobster and Shrimp Alfredo

I have a super easy recipe that if you can boil water you can make it. It is also elegant and low in calories and fat grams. I substitute rich stock and non fat sour cream for the heavy cream and butter in traditional Alfredo sauces.

Lobster and Shrimp Alfredo
By John Wilder

INGREDIENTS

2 16 oz tubs of non fat sour cream
1/4 stick butter
2 lbs shell on and preferably head on shrimp
1 1/1/2 lb lobster
1 tsp garlic powder
1 lb box of fettuccine noodles
1 tbsp olive oil
3 cups water for sauce
8 cups water for boiling the noodles

DIRECTIONS

Put the 3 … Read More »

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Rea Frey
 
 
 
 

Diet, Exercise, and Love: Find What’s Right For You! | January 18, 2011

Diet, Exercise, and Love: Find What’s Right For You!

We strive so hard to do the right thing, get the right job, wear the right clothes, or meet the right person that it sometimes feels like we are living someone else’s life. We are in an era where if we choose one thing, we are afraid all other options might disappear. Get married, and you’ll never be intimate with anyone ever again. Have a baby, and lose out on your dreams. Take the corporate job with the big check, and lose a little bit of your soul. Get a killer body, but give up every single thing you love … Read More »

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NO Means YES! Dog’s Lupus Gone! | January 11, 2011

NO Means YES! Dog’s Lupus Gone!

By Carol Giambri

Imagine bringing your furry pet in to the vet for a drippy eye when in fact you didn’t have a vet to call your own? I have always been into natural healing. For each clinic we went to for the Lupus story below I always explained my position first: no drugs, alternatives only.

In September 2009, the first clinic that addressed her eye, I walked out hearing a bad tooth and the possibility of Lupus. I remember those words rolling around in my head: “your dog may have Lupus.” I have owned dogs for over 40 years, … Read More »

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5 Steps To Getting To Your Goal Weight This Year! | January 10, 2011

5 Steps To Getting To Your Goal Weight This Year!

By Sharmen Lane

There is no better time than the first day of the year to get started on making your goal a reality.

Most people set New Year’s Resolutions on New Years Eve, and more often than not that resolution lasts for about a week. If you’re really committed to your goal, you may last a month. Just go to a gym the first couple of weeks in January, then go again in February and you will see far fewer people feeling the burn. Well, not this year! Here are a few tools and tips … Read More »

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