HOMEMADE SALSA
By Nicole Selinsky and New Image Weight Loss Camps www.newimagecamp.com for children and teens ages 7-19
Makes 6 servings
Equipment Needed:
-Measuring cups and spoons
-Mixing bowls
-Spoon, Knife, Cutting Board
Ingredients:
-1 cup fresh tomatoes, diced
-1/2 cup corn kernels, fresh or frozen
-1/2 cup onion, diced
-1 tbsp. jalapeno peppers, chopped
-2 tbsp. lime juice
-2 cloves fresh garlic, finely diced
Method:
1. Combine all of the above ingredients.
2. Serve with low-fat baked tortilla (corn) chips, or fresh veggies, cut up.
Nutrition Facts:
Serving size: ½ cup salsa
Calories: 33
Fat: .4 g
Protein: 1g
Photo credit: Jo Ann Chaus
Simply spectacular! New Image weight-loss camps feature private lakefronts at 2 outstanding camps where kids, ages 7-19, have fun, lose weight & gain self-esteem. With separate facilities for boys and girls including two swimming pools, about 30 kids in a given age group, and roughly a 4 to 1 counselor-to-camper ratio, your child will form healthy, age-appropriate friendships, with the guidance they need for a fun and successful summer. Visit http://www.newimagecamp.com
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