This delicious soup is low in fat and calories and is perfect for cold winter nights. This soup gets its creamy texture from cornstarch and egg whites. Enjoy!
Sweetcorn Soup
By Linda Yo
Servings: 4
INGREDIENTS:
2 tablespoons chicken broth powder
6 cups water
11 ounces canned or frozen corn
3 tablespoons cornstarch, mixed with ½ cup of water
1 egg white, beaten slightly
salt and pepper to taste
2 tablespoons chopped spring onions, to garnish
DIRECTIONS:
1. Boil water and chicken broth powder. Add corn and cornstarch solution. Stir gently for 3 minutes.
2. Add egg while continuing to stir the soup.
3. Bring soup to a boil again; add salt and pepper to taste. Garnish with spring onions and turn off the heat.
Per serving: 93 calories, 1 g fat (0 g saturated fat), 4 g protein, 20 g carbohydrates, 1 g dietary fiber.
Linda Yo is a certified weight consultant and the author of Asian Slim Secrets: Enjoy Food, Stay Slim Naturally! Linda gained 25 lbs in 3 months upon her arrival in the US. She failed at every method before she rediscovered the benefit of her traditional diet. Amazed by the results, she spent 18 years to research about the benefit of Asian diet and share the secrets in her new book, Asian Slim Secrets . Her phenomenal weight loss method has received praised from medical professionals, celebrities and the media. To learn more about Asian Slim Secrets, go to http://asianslimsecrets.com/
Tags: asian secrets, family, home, slim secrets, Soup, sweetcorn soup
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