Mike Lipowski, a professional bodybuilder and the trainer of Men’s Fitness magazine’s first-ever “Fat to Fit Contest” winner, has written the master plan for successful diet and fitness that book readers can tailor to their own body type, life situation, limitations, and goals. The methods within the book have helped hundreds of Lipowksi’s clients lose weight and build muscle quicker and easier than they ever dreamed.
Lipowki’s new book, Pure Physique: How to Maximize Fat-Loss and Muscular Development, uses the same motto that he preaches to his clients at his personal training studio in Westchester, N.Y.: “Half the time, double the results.”
“It’s an approach I developed in my own journey to achieve my best-ever physique,” Lipowski said. “I hit upon it when I realized that ‘just exercising more’ was not making it happen. The key is working out more effectively.”
The 224-page book walks readers through every step of Mike’s training and diet philosophies and includes a chapter heavy on motivation. Putting it all together, readers can get in their best shape ever or simply learn how to make training and nutrition more effective and efficient. Either way, Pure Physique will help them become their own personal trainers just in time for bathing suit season – and for life.
Pure Physique: How to Maximize Fat-Loss and Muscular Development (Price World Publishing / 978-0-9724102-7-4) is available at Amazon.com and in bookstores now for $14.95.
For more information please contact David Price at dprice@priceworldpublishing.com, or 1-888-234-6896, ext. 712
Congratulations Lauren Weber! We hope you enjoy this wonderful book!
Tags: book, Giveaways, Pure Physique
38 comments
Posted by: Angie Bailey on July 6, 2010 at 12:02 pm
I would love this!
Posted by: VJM on July 7, 2010 at 4:45 pm
I just started working out again and want to be better than I was before kids! This would be a great resource
Posted by: Penny Snyder on July 9, 2010 at 8:28 am
I could really use this book – been looking for a new diet/exercise program that works!!
Posted by: Tracie Raney on July 9, 2010 at 8:44 am
Great giveaway!! I so need this book!
Posted by: Scott Martin on July 9, 2010 at 9:25 am
I would love this
Posted by: CardioBunny on July 9, 2010 at 10:15 am
I would love this book!
Posted by: Vickie Riddle on July 9, 2010 at 11:20 am
I would love for my son to have this book, he’s 16 and unhappy with his shape. This book may help him with his goal of becoming more fit and healthier.
Posted by: Marilyn Wons on July 9, 2010 at 11:52 am
This would be great for my husband and son. They need to see it in writing before they get motivated to trim down and develop muscle!
Posted by: Jason on July 9, 2010 at 1:32 pm
I could really use this book. I have been working harder to get back into shape!
jason(at)allworldautomotive(dot)com
Posted by: Shannon Baas on July 9, 2010 at 1:52 pm
I would love this.
Posted by: Jack Palmer on July 9, 2010 at 2:02 pm
I would love to have that book, I have studied bodybuilding in my younger days but now I really need the information in it. thank you.
Posted by: Rachel Higgs on July 9, 2010 at 4:30 pm
I would love to win this book. I am trying to get in the best shape of my life as I turn 40 next month
Posted by: SANDY on July 9, 2010 at 4:49 pm
would love
Posted by: christopher h on July 9, 2010 at 9:09 pm
i’ve been trying to lose weight, this would really help
Posted by: Deborah Curran on July 9, 2010 at 9:30 pm
I just lost 20 pounds and need help firming up – this would be great
Posted by: Renee G on July 9, 2010 at 9:51 pm
My husband and I both would love this.
rsgrandinetti@yahoo(DOT)com
Posted by: Louis on July 10, 2010 at 9:27 am
I would love to win this, thank you
Posted by: Roger Deming on July 10, 2010 at 11:16 am
Thank you for beliving in me even when I dooubted myself.
Posted by: Reg Herzog on July 10, 2010 at 11:50 am
I’ve been trying to lose weight, this would really help me alot.
Posted by: Lona W on July 10, 2010 at 11:53 am
really need this book! Hope to win : )
Posted by: Denise on July 10, 2010 at 12:39 pm
I could really use the book!
Posted by: Ed Nemmers on July 10, 2010 at 2:02 pm
I would like to read this book!
Posted by: devon on July 10, 2010 at 4:27 pm
I could really use this, especially after medication induced weight gain!
Posted by: Carla Pullum on July 10, 2010 at 8:24 pm
Yes I need this book!
carla
cpullum(at)yahoo(dot)com
Posted by: Hillary F on July 10, 2010 at 9:37 pm
I desperately need this book! Thanks for the chance!
Posted by: Lauren Weber on July 10, 2010 at 10:12 pm
I would love to use this book! My weight loss has plateaued and I need some fresh perspectives!
laureneweber (at) gmail (dot) com
Posted by: MelissaS on July 10, 2010 at 10:29 pm
WOW, sounds like a great book. I could definitely put it to good use.
Posted by: Anna on July 10, 2010 at 10:39 pm
Yes i would love this book! Thanks for the chance!
Posted by: Nikki Davis on July 11, 2010 at 6:45 am
Having three children and working does not leave much time for working out. This would be an excellent resource. Thank you for the entry,
Nikki
Posted by: Jane Hoh on July 11, 2010 at 7:43 am
My husband and I could both use the advice in this book. Thanks for the opportunity to win it.
Posted by: Susan Smith on July 11, 2010 at 8:09 am
Sounds like a good book
Posted by: Constance L on July 11, 2010 at 8:25 am
I would love to get this book. i am currently trying to lose weight and it is a slow process, maybe this would help speed it up.
imin2fun81 at mail dot com
Posted by: Heather on July 11, 2010 at 11:02 am
I would love to read this!
Posted by: Terry McGovern on July 11, 2010 at 11:33 am
I need this!!
Posted by: Marc on July 11, 2010 at 12:14 pm
I would love this book…and I can see how it can be used a number of excellent ways (either for me or numerous other possibilities). [ I just haven't figured out the best way yet.]
Posted by: Gianna on July 11, 2010 at 2:18 pm
I’d love this for my husband!
Posted by: heather c on July 11, 2010 at 2:37 pm
This is perfect for me! I need some new moves to force upon my friends. lol
Posted by: Glenn on December 29, 2010 at 9:34 pm
Great to see a nice, concise book by someone who has great hands on experience with many different people and body types.