Eat Your Way To Happiness, a new book by registered dietician Elizabeth Somer, M.A., R.D., teaches you how to do just that. She gives you easy recipes to implement into your daily routine that will help energize you, elevate your mood, and slim your waistline.
In Eat Your Way To Happiness, you’ll learn that healthy eating is a lot easier than you may think, and that just by making a few simple changes to your diet and lifestyle, you’ll have amazing results.
Discover 10 Simple Secrets to Being Healthy, Happy and Fit. Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.
In Eat Your Way to Happiness, you’ll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results.
Discover: The 1, 2, 3 combination of breakfast foods that will keep you energized all day. Which carbs and fats to eat — and why the right ones will help elevate your mood and decrease your weight. The 12 super foods that pack an added punch for boosting mood and slimming your waistline. Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic — and more likely to stick to your diet. The amazing studies showing that chocolate and wine can help you live longer — and more happily. And much more!
Elizabeth Somer, M.A., R.D., author of Eat Your Way to Happiness, is a registered dietitian and author of several books, including 10 Habits That Mess Up a Woman’s Diet, Food & Mood and Age-Proof Your Body. She is a member of the editorial advisory board of Shape magazine and
editor in chief of Nutrition Alert, a newsletter that summarizes the current research from more than 6,000 journals. She appears frequently on NBC’s Today and other national television shows.
For more information please visit www.ElizabethSomer.com.
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